THE FOCUS CONTROL PROTOCOL

What this is

This is not a dopamine “detox” in the lifestyle sense.

It is a temporary constraint protocol designed to:

• reduce mental noise
• restore baseline focus
• make effort feel lighter

When stimulation drops, execution stabilizes.

Who this is for

This is for people who:

• feel mentally scattered
• struggle to focus deeply
• avoid important work
• feel drained by constant input

If everything feels urgent and nothing feels manageable, this resets the system.

How it works

For seven days:

• stimulation is reduced
• decisions are eliminated
• execution is simplified

This restores internal control.

Focus is not forced.
It is protected.